Six questions for conquering crazy-think and making good decisions
I don’t do suffering well. Some generous people said that they thought I handled the pulmonary embolism thing gracefully, but a) they would have retracted all of that and slowly backed away in fear if they could have heard my inner dialogue, and b) sitting in a quiet hospital room and listening to my iPod didn’t exactly make me St. Josephine Bakhita. Also, it’s usually the little trials that throw me for a loop more than the big ones: I can kind of go with the flow when major medical procedures go awry, but getting interrupted 50 times when I thought I might actually get ten freaking minutes to write a blog post (no idea where I came up with that example!!!!) sends me into an abyss of despair that makes me angrily question whether there is anything good in the human experience.
Needless to say, when I’m in these kinds of situations, I don’t tend to make great decisions. For example, I have this stupid sinus infection that I (and Augmentin) can’t seem to kick, and the presence of constant pain in my left cheek combined with a baby who wakes me up many times per night has left me in a not-great mental state. (Yeah, I have a neti pot. Hasn’t helped, but I use it anyway because I look so glamorous doing it.) It’s easy to let times like this trigger the beginning of a downward spiral in which I decline opportunities I should probably take, give up on activities that were good and fruitful, and open up my calendar and CANCEL ALL THE THINGS.
To inject some much-needed sanity into my decision making process during these times, I often go through a checklist of questions that my old spiritual director would ask. This post is kind of a rerun since I posted this list a couple of years ago (and I also have a new and wonderful spiritual director now who also asks great questions), but I thought I’d put it up again since these ideas are helping me keep the crazy-think at bay.
6 Questions My Spiritual Director Would Ask When
I Had a Tough Decision to Make and Was Being Crazy About It:
1. Have you prayed about it?
It’s hard to believe that this question is even necessary, but with me it usually is. With embarrassing frequency I’d come to my old spiritual director, Christie, and pour out my angst about some conundrum, ending with shaking my fist at the heavens and wondering why God wasn’t helping me. There were more than a few awkward moments the resulted from her gently asking, “Have you prayed about it?”, and I had to find a way to avoid seeming like a spiritual vegetable while offering the honest answer of “no.”
2. How does it impact your primary vocation?
I can’t overstate the importance of this question. It’s brought more peace to my life than any other thought exercise. The Catholic idea of vocation is that the meaning of life is to serve others, and your vocation (e.g. married life, religious life, priesthood, etc.) is the main way that God intends for you to serve. It’s his primary path for you to find peace and fulfillment — therefore, no legitimate call from God would negatively impact your vocation. God would never call a parish priest to do something that made him feel burdened and resentful of offering the Mass on Sunday, he would never call a father to something that made him feel tied down and frustrated by his wife and kids, etc. It doesn’t mean that the only things you ever do are directly related to the duties of your vocation, but that those duties are your top priority.
Whenever I’ve started going down a path that introduced tension, resentment, or other bad vibes into the family, it’s always turned out to be the wrong decision. This isn’t to be confused with short-term sacrifices that may be difficult, like when Joe was studying for the CPA exam and it was super stressful at times but we were both ultimately on the same page about it; it’s more about choices that fundamentally put you at odds with your spouse or your kids. Over and over again, I’ve found that if a call you hear is really from God (and not just your own selfish desires doing their best imitation of the Holy Spirit), one sure sign is that it will ultimately end up strengthening your work in your primary vocation.
3. What does your spouse think?
Like with #1, I often get so caught up in analyzing things that I forget to ask for Joe’s input, especially if it’s a small matter. My spiritual director would always hone in on this question too, since the Holy Spirit often speaks through our spouses, especially when we’re not doing a good job of listening to him ourselves. (For people who are not married, an alternative might be to ask your parents, siblings, or a trusted friend.)
4. Are you taking care of yourself?
At one point I’d been in a rut and was trying to figure out how to get my life back on track, but it felt like my discernment process was going nowhere. My prayer life was nonexistence, and, worse, I found that I didn’t even really care about praying. When I came to Christie to complain about it, and she immediately asked if I was taking care of myself. I explained that if tearing through entire bags of junk food at a time, drinking too much wine, never exercising, and staying up past midnight to surf the web could be considered “taking care of myself,” then yes, I was doing a fantastic job.
She paused for a moment, then said, “I think we’ve found at least part of the problem.” Experiences of suffering can be amazing times of closeness to God…but if your suffering is self-inflicted due to obsessive attachments to the things of the world, it’s probably not going to lead you to any super spiritual experiences. Christie said that before I began looking into any deeper causes for my spiritual dryness, I needed to start taking care of myself first. Sure enough, once I started eating a better diet and getting some sleep I was able to take the first steps toward getting my prayer life back on track, which helped me in every area of life.
5. Are you making decisions based on fear?
If you hear an inner voice telling you that you need to do something because you’ll be a big huge loser failure and everyone will hate you if you don’t, it’s pretty safe to say that that is not the voice of the Holy Spirit.
Christie always had to remind me of this. For example, at one point I was discerning whether or not to homeschool, but all of my thinking was fear-based: I was tempted to homeschool because I was freaked out about something I’d heard about the local school and I had images of my kids getting bullied playing in my head over and over again. On the other hand, I thought I should send them to school because I was sure I would screw everything up and end up with teenagers who couldn’t read and had mostly imaginary friends.
Christie encouraged me to stop living in fear and start boldly asking what God wanted our family to do, to make a conscious effort to trust that he would give us what we needed when we needed it if we just followed his path. It took a while to silence all the trains of thought that were filled with fear and anxiousness, but once I did the discernment process went much more smoothly, and I quickly came to a decision that brought me a lot of peace.
6. Which path would bring you the most peace?
Similar to the above, Christie would sometimes ask me to imagine myself going through each of the various options that were before me in some dilemma, and to consider which one would bring me the most peace. Fairly often, I would find that when I actually took the time to do this, I was filled with anxiety when I thought of going the route that looked best on paper, and felt a perfect sense of peace when I considered taking the route that seemed a little crazy — and the peace-filled option always ended up being the right path.
I usually get a lot of great questions when I bring up the subject of spiritual direction, so here are some additional resources:
- How to find a spiritual director.
- This spiritual direction blog is a wealth of information on discernment and the spiritual life. Definitely worth bookmarking and reading regularly.
- This post called 9 Things to Do When Needing Direction has some great tips on this topic.